WebKey Takeaways for Chapter 1. Your health is your state of well-being. Wellness is the active process of achieving health through growth and change. Wellness is a broad concept … WebJul 8, 2024 · The power of lifestyle as medicine was perceived thousands of years ago. There is now consistent and compelling science to support the important influence of lifestyle on health. Approximately 80% of chronic disease and premature death could be prevented by not smoking, being physically active, and …
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