How much vitamin k in one cup raw spinach
NettetA cup of raw spinach has 29.7 milligrams of calcium, or 3 percent of the daily value. Eat a cup of cooked spinach instead, and you'll be consuming 244.8 milligrams of calcium, or … Nettet21. aug. 2024 · Vitamin K: 241 ug Iron: 1.4 mg Full of antioxidants Spinach also contains powerful antioxidants, such as: Lutein Chlorophyll Beta carotene Zeaxanthin Patuletin spinacetin Many of the benefits of juicing spinach surround these helpful antioxidants. May strengthen the bones Raw spinach is a great source of vitamin K.
How much vitamin k in one cup raw spinach
Did you know?
Nettet2. des. 2024 · Each half cup of cooked spinach contains 444.2 micrograms of vitamin K, while a half cup of raw spinach only contains 72.4 micrograms. The daily value for …
Nettet23. apr. 2024 · 100 g of the following foods contain high levels of Vitamin K-1. cooked spinach – 540.7 mcg. cooked kale – 418.5 mcg. cooked mustard greens – 592.7 mcg. … Nettet17. des. 2024 · Cooking Vegetables. Because vitamin K isn’t susceptible to losses during cooking, the high heat required to boil vegetables won’t decrease levels. However, many vegetables with vitamin K also …
Nettet1. des. 2024 · Very high in vitamin K (more than 800 mcg per serving) High in vitamin K (400 to 800 mcg per serving) Medium in vitamin K (80 to 400 mcg per serving) Tables … Nettet5. sep. 2024 · In fact, a one-cup serving only has 7 calories, while a half-cup serving of cooked spinach has 21 calories. Spinach also provides a host of nutrients that benefit …
http://dietandfitnesstoday.com/vitamin-k-in-spinach.php
Nettet24. jul. 2024 · One cup of cooked spinach has about 25 grams of vitamin A, 20 milligrams of calcium, 1 gram of fiber and 4 grams of protein. It’s also a good source of vitamin K, manganese, folate, magnesium and potassium. While spinach is high in healthy nutrients, it can be high in calories if consumed in large quantities. hank seafood restaurant in charleston scNettet15. jun. 2024 · Answer. Fresh spinach is a great source of fiber, vitamin A, vitamin C and vitamin K. According to the United States Department of Agriculture (USDA), 1 cup of fresh spinach contains about 7 grams of dietary fiber, 3 milligrams of vitamin C, 2 milligrams of vitamin E, 400 international units of vitamin A, 100 micrograms of folate … hanks electric clermontNettet2. des. 2024 · Spinach is a rich source of vitamin A, which promotes good vision and helps keep your skin, teeth and bones healthy. Men need 3,000 international units of vitamin A per day and women need 2,333 IU. A bowl of raw spinach gives you 5,626 international units of vitamin A, more than double the amount you need each day. hanks electricNettet22. feb. 2024 · Spinach contains a significant amount of vitamin K — a whopping 483 micrograms supplies 604 percent of the recommended daily value. Vitamin K's most important role is assisting in blood clotting, known as coagulation. Advertisement hanks early collegeNettet18. nov. 2024 · For example, 1 cup (21 grams) of raw kale contains only 7 calories but is an excellent source of vitamins A, C, and K. hanks electrical supplyNettet15. mar. 2024 · More Leafy Greens High in Vitamin K 740% DV in 1 cup of cooked spinach 644% DV in 1 cup of cooked collards 581% DV in 1 cup of cooked beet greens 441% DV in 1 cup of cooked turnip greens … hank seaton transportation lawNettet3. aug. 2024 · One cup (about 30 grams) of raw spinach contains approximately: ( 1) 6.9 calories 1.1 grams carbohydrates 0.9 gram protein 0.1 gram fat 0.7 gram dietary fiber … hank searls author