How much potassium is in asparagus
WebApr 12, 2024 · Potassium, in particular, is a vital nutrient found in asparagus that can supply your pet with the energy they need to romp around your backyard. ... When dogs eat too much asparagus, it can likely result in vomiting, stomach upset, and gassiness. Also, it’s important to chop the asparagus plants in small pieces before shouldn’t feed your ... WebApr 13, 2024 · Bake according to thickness and serve with any of your favorite proteins. Heat the oven to 400°F. Trim the asparagus, then place into a baking dish. Season with olive oil, vinegar, garlic, salt, and pepper and toss to coat. Arrange the spears in an even layer. Bake 10-12 minutes, or until the spears are tender.
How much potassium is in asparagus
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WebMar 5, 2024 · 32. Bok Choy. If you want to add more leafy greens to your diet, bok choy is an excellent choice, with 630 mg of potassium in just 1 cup of steamed bok choy. It’s also rich in vitamins A and C, calcium, and other essential nutrients, making it a nutrient-dense food that can help support your overall health. 33. Web662 Likes, 33 Comments - Dr. Berg (@drericberg) on Instagram: "EDEMA (FLUID RETENTION) The most likely cause is low potassium. Explanation: This could be cau..." Dr. Berg on Instagram: "EDEMA (FLUID RETENTION) The most likely cause is low potassium.
WebAug 21, 2007 · 0.071g 0% Trans Fat - Polyunsaturated Fat 0.115g Monounsaturated Fat 0.152g Cholesterol 0mg 0% Sodium 37mg 2% Total Carbohydrate 0.64g 0% Dietary Fiber 0.3g 1% Sugars 0.2g Protein 0.37g Vitamin D - Calcium 4mg 0% Iron 0.14mg 1% Potassium 35mg 1% Vitamin A 11mcg 1% Vitamin C 1.2mg 1% WebDec 14, 2016 · Asparagus is an excellent source of vitamin K, vitamin A, and zinc. The following nutrition information is provided by the USDA. 2 Calories: 20 Fat: 0.2g Sodium: 13mg Carbohydrates: 3.7g Fiber: 1.8g Sugars: 1.2g Protein: 2.2g Vitamin K: 45.5mcg … One cup of grapes (92g) provides 62 calories, 0.6g of protein, 16g of … One cup of mushrooms (70g) provides 15 calories, 2.2g of protein, 2.3g of … Carrots also offer potassium, calcium, magnesium, phosphorus, folate, vitamin … The potassium in mango (and lack of sodium) may help regulate blood … One orange (140g) provides 73 calories, 1.3g of protein, 16.5g of carbohydrates, … Supports Brain Health . Research shows that B vitamins support just about every … Cabbage is a good source of fiber and potassium, two key nutrients for heart … Chicory root and Jerusalem artichokes—the root of a sunflower family member—have … Amino acids make up the enzymes that facilitate the myriad chemical reactions … Oranges and orange juice are also good sources of potassium, folate, lutein and …
WebAsparagus. Asparagus is a versatile vegetable that can be prepared in a variety of ways, such as roasted, grilled, or sautéed, making it a great side dish option for potstickers. Its light ... WebPotassium 0 mg 0% Total Carbohydrate 3 g 1% Dietary Fiber 1 g 4% Sugar 1 g Protein 1 g 2% *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or …
WebMar 24, 2024 · According to the USDA, one cup of raw asparagus (about six large spears) contains 27 calories, 3 grams of protein, less than 1 gram of fat, 5 grams of carbs, 3 grams of fiber, and 3 grams of sugar. You'll also be giving your body calcium, iron, magnesium, potassium, vitamin C, and folate with every delicious bite.
WebNov 17, 2024 · Potassium........................ 250 mg Phosphorus...................... 28 mg *Can be served as a low potassium food in ¼ cup serving size Want to save this information for later? Download the National Kidney Foundation’s Fact Sheet: Kidney-Friendly Superfoods: Squash little andrews bay provincial parkWeb16 rows · Food Serving Size Potassium (mg) Asparagus, small spears, cooked ½ cup or 6 spears 155 Cabbage, ... little and pureWebIn the absence of a soil test report, the typical garden fertilizer rate for asparagus is to apply 1 to 1.5 pounds of a 10% nitrogen, 10% phosphorus, and 10% potassium fertilizer (10-10 … little and richWebJan 17, 2024 · The table below shows the amount of each nutrient in a cup of boiled kale, weighing around 118 grams (g), without added salt. It also shows how much an adult needs of each nutrient, according to... little andrewWebApr 11, 2024 · Preheat oven to 425°F. Snap off the woody ends of the asparagus spears and discard. Lay out the asparagus on a rimmed baking sheet and drizzle with 1 teaspoon of oil. Toss the asparagus until evenly coated in the oil. If there are some dry spots, use another ½ teaspoon of oil. little andromeda theatreWebAsparagus ( Asparagus officinalis) is one of the earliest harvested vegetables each spring. Asparagus spears are crisp, tender and flavorful. The asparagus harvest season lasts about 6-8 weeks, from early May to late June in Minnesota. little android man born without a soulWebJan 10, 2024 · One cup (134 g) of asparagus contains 3 g of protein. A 100-g serving of asparagus contains 2.2 g of protein and 20 calories. Protein accounts for 44% of its calories. Asparagus is a rich... little and ring finger numbness