WebAug 7, 2024 · Half Marathon Week 8 (kilometers) Monday: 6.4 km easy run Tuesday: 30 minutes of strength training Wednesday: 6.4 km easy run Thursday: cross-train 30 minutes or rest Friday: Rest Day … WebSample workouts: 3-4 x 2 miles at half marathon effort, with 4-5 min recovery jog (in a long run) 5-6 mile continuous tempo at half marathon pace. 4-5 x 1 mile at 10K effort. 6 x 5 minutes at threshold effort, followed by 6 x 30 seconds fast. 15 minutes at threshold, 3-4 min recovery jog, 5 x 1-minute at critical velocity, 3-4 min recovery jog ...
8 Week Half Marathon Training Guide - Road Runner Sports
WebMar 31, 2024 · Week 6. Monday: Rest Tuesday: 4 miles easy pace + 8 x 25-sec. strides with 40-sec. walking rest + strength training (lower body and core) Wednesday: 3.5 miles easy pace or 30 min. cardio cross-training Thursday: Intervals - 800m warm-up, 10 x 400 at 5K pace, 800m cool-down + strength training (back, chest, arms, and shoulders) Friday: … WebAs the weeks go by, you slowly increase your running time and take less for recovery until you’re running straight for 30 to 40 minutes without taking any breaks. (that’s typically around week 8 or 9). As the plan progresses … prince of swords love
8 Week Half Marathon Training Plan - ACTIVE.com
WebMar 3, 2024 · To help you get started, check out our Beginner Half Marathon training plan (10 weeks, 13–23 miles per week). If you are a more advanced runner or looking to … WebAug 12, 2024 · An intermediate runner can expect their marathon pace to be about 55 seconds slower per mile than their half marathon pace. Is … WebFeb 3, 2016 · Week 1: Monday — Speed Jog for 5 minutes to warm up. Run 400 meters at goal half-marathon pace; walk 200 meters. Do 6 repeats. Tuesday — Strength Do a 45 … prince of swords reversed