WebTake a quick assessment and receive your own fitness program. Choose from a wide selection of workouts, including strength, cardio, Pilates, mindfulness and stretching — no equipment needed. Workouts can be done on your schedule via a mobile phone, tablet or computer and vary in length, so you can fit in a workout wherever you are. WebMember Login. Username. Password. Forgot your Username or Password? Not registered? Create an Account.

How to Use the FITT Principle to Customize Your Workouts - Livestrong

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Stretching and Flexibility Guidelines Update

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